March 12, 2014
Move!"Take Action"
http://youtu.be/hZhYPrctfRI Video!
In this video I give my tips & tricks on how to use physical activity to help you achieve not only your fitness goals but any life dream you might be going after!
March 11, 2014
http://www.youtube.com/watch?v=lup-2d3_eQg&list=UUkU1qMltb8v4Quvy8Aij2fw&feature=share&index=2
Learn "1 Arm-back into a Forearm Handstand!!" Stay tuned for next episode to learn a "Hand2Hand Handstand!!! Tag and tweet me in pics of you guys learning these moves...
March 10, 2014
Sunset Yoga in #ManhattanBeach Video! With every #sunset I take a deep breath, try & take in everything around me, think of all that I'm grateful for, & visualize all that I want to achieve!! So powerful!! What's your sunset ritual? I'd love to share ideas:) #dreambig...
March 9, 2014
Learn my fav #abs routine in this video on #miami beach! Turn up your favorite music & get your #sixpack on:) Focus on the muscles you are using, visualize your goals, go for at least 1min each exercise and when you think you can't do anymore do 15 more:) Challenge equ...
March 8, 2014
Having so much fun on #RedCarpet with Schwarzenegger -Talk about someone who is Unbreakable!:) & the amazing Eileen Koch @ Flex Magazine Muscle and Fitness Gold's Gym Event!
So inspired by everyone I got to meet that night!!! Fitness & Athletics can change/save l...
March 6, 2014
Wanna learn my handstand routine? Some tips & tricks to help you master your handstand from Miami!! Always warm up your core first then play around with weight distribution with handstand hops. Start out small then one day before you know it you will be a handstand mas...
March 6, 2014
You are Powerful,You are Loved, Your strength can inspire the world! So grateful to get to work with @bullymovie @chelseakrost @tyguy41 #wromradio on@this amazing #unselfie #antibullying movement!! A huge Thank you to all who have shared their stories & inspired many w...
March 5, 2014
Brand new #ExtremeAcroSport Episode 3 just uploaded! http://youtu.be/3GU7DgarRZg?
a Make your fitness fun & learn new cool Acro tricks! In this episode learn how to master a "Knee-handstand!" Next episode learn the "big move" from "Dirty Dancing"-The Bird!
March 5, 2014
Learn the move from Dirty Dancing - "The Bird". Rachele Brooke Smith & David Frison teach you step-by-step how to do this awesome trick! Whether you are a beginner or advanced you will be able to learn from this tutorial!!! Learn step 1, 2, and 3 to get you to the fina...
March 3, 2014
"Be bold. Be Brave. Be Unbreakable!" If you say you can't , you won't! But if you say you CAN, you will surprise yourself with what you can accomplish! Pushing the limits and having so much fun in South Beach, Miami!
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Rachele is a firm believer that there is a way to make fitness fun! If you are not having fun, turn up the music, know the reason why you are doing what your doing it, see and feel your goals already becoming a reality, and then JAM OUT and CELEBRATE LIFE! Her extensive background in dance, gymnastics, yoga, weight training, and boxing as well as her studies in Psychology and personal development produces an UNBREAKABLE training session like no other!
Rachele will sit down and discuss goals with each client individually before anything else and create session especially for them! Whether you want dance training or a fusion of all of the above it is up to you and what will help you achieve your goals the fastest! “Impossible is nothing, the word itself says I'M POSSIBLE!”
Rachele is located in the Los Angeles area. She is available for in home training, on set location, gym and outdoor/beach training.
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